The secret to getting fit for free is to use every opportunity to be active. Research shows regularly taking the stairs is good for strong bones, cardiovascular fitness and weight management. More tips here: https://t.co/50I29iDcI9#MondayMotivation pic.twitter.com/ekcsVnHP5K— NHS (@NHSuk) July 1, 2019
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Secret to getting fit for free.
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